The secret to feeling good and connecting within is as easy as conscious breathing. A powerful breathing technique is the 7,7,7,7. Breathe in through your mouth to a count of 7, hold breath for a count of 7, breathe out through your nose a count of 7 and repeat entire process 7 times. This simple breathing cycle increases clarity, focus and energy. As we connect to our breathing we connect to ourselves, our dreams and our divinity.
Clear Quartz brings a higher state of spiritual awareness. It is excellent for bringing clarity, light and healing into the energy field. Clear Quartz can be programmed by the intention of your mind. Citrine brings optimism, joy and playfulness. It also strengthens personal will and helps in manifesting your desires.
Labradorite helps to uncover belief patterns that no longer serve the unconscious mind. Wear it to breath through limitations and open space to create new possibilities. Rainbow moonstone enhances intuition, vitality and the light that shines within. Wood beads help to keep the body grounded and connected to mother earth.
